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Welcome! MindfulYou.com is an exciting new venture focused on harmony of mind, body and spirit–and it all begins with YOU. Please check out our services page for information on counselling, booking a speaker, workshops or consultation, for yourself and/or your organization. Please visit mindfulblog for a selection of updates and articles.

*Mindfulness
is the practice whereby a person is intentionally aware of his or her thoughts and actions in the present moment, non-judgmentally. Mindfulness is applied to both bodily actions and the mind’s own thoughts and feelings. In Buddhism, the second kind of mindfulness is considered a prerequisite for developing insight and wisdom. (*From Wikipedia, the free encyclopedia).

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